Articles

Foot knowledge

The foot is the foundation of the body. Here, in plain language, is how it is built, how it works and what you can do to make life easier for it. The articles are based on the experience of rehabilitation specialist Natalia Romanchuk.

1. 01

   How the foot is built: anatomy in plain words

   The foot is small, but it is more complex than many other parts of the body. Here is what it is made of and why every part matters for walking, balance and posture.

   5 min read
2. 02

   How the foot works when you walk

   In a single step the foot acts as a soft shock absorber, a flexible support and a rigid lever. Here is how that happens and what gets in the way.

   5 min read
3. 03

   The foot and the body: knees, pelvis, back

   The body is one system. The position of the foot travels up the chain to the shin, knee, pelvis and spine. Here is how it works.

   5 min read
4. 04

   Flat feet and other support problems

   What flat feet are, what types there are, how to tell normal from abnormal, and why a child will not simply grow out of it after the age of 5–6.

   5 min read
5. 05

   Tired and painful feet: common causes

   Heaviness by evening, heel pain in the morning, burning under the toes. Here are common causes and what you can do yourself — with an important note: this article does not replace a diagnosis.

   5 min read
6. 06

   Shoes and everyday habits

   Your feet spend most of the day in shoes. Here is how to choose shoes and how to stand, walk and rest so your feet have an easier time.

   4 min read
7. 07

   Foot exercises: why and how to practise

   You can work on your feet at home if the programme is well designed. Here are the principles of safe practice, how much to do and the most common mistakes.

   4 min read
8. 08

   When you need a doctor

   Exercise helps the feet, but in some situations a doctor comes first. Here are the warning signs and conditions in which home practice should wait.

   4 min read

This article is educational and does not replace a doctor’s consultation. If you have acute pain, an injury, swelling or numbness, see a doctor.